18/19 - Training Session Nº104

WARM-UP:
At each round:
- packing before breath-hold
- diaphragm stretch after breath-hold
2 x 20m DYN @ 45”
2 x 40m DYN @ 2’00”

PREPARATION or MAIN SET:
Increasing distance to 90%
1 x DYN @ 3’00”
1 x DYN @ 3’15”
1 x DYN @ 3’30”
1 x DYN @ 3’45”

CHALLENGE OF THE DAY:
"Buddy team"
7 x DYN 90% @ 4’30”

Score = number of rounds unbroken