18/19 - Training Session Nº103

WARM-UP:
8 x Seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
5 x DYN Rest @ 2'00" Progressive distance to 80%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1 x DYN aiming 90% or more
5 x DYN with the same previous distance or more resting @ ease