18/19 - Training Session Nº102

WARM-UP:
10 Rounds, 2" each pose, of:
- Corpse
- Wind Removing
- Corpse
- Bridge
- Corpse
- Plow

8 x Extended Child's to Locust with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy Team Workout"
2 x 20m remora DYN @ 1'00"
2 x 40m remora DYN @ 2'00"
3 x DYN @ 3'00" progressive to 80%

CHALLENGE OF THE DAY:
"Buddy System Awareness"
As Many Rounds As Possible for 30 minutes of:
2 x 20m remora DYN
2 x 80m DYN
2 x 40m remora DYN
2 x 80m DYN
2 x 60m remora DYN
2 x 80m DYN

Score = number of rounds unbroken