18/19 - Training Session Nº100

WARM-UP:
20m Mobility:
- Inchworm
- Spiderman lunge with elbow to ankle & reach

4 x Crescent Lunge to Pyramid Pose with diaphragm stretch

PREPARATION or MAIN SET:
"Triplets Team Workout"
As Fast As Possible, with a time cap of 25 minutes:
100 x 20m DYN Relay

CHALLENGE OF THE DAY:
"Self Awareness"
Increasing level tryout, with 1'00" rest, for 20 minutes:
Level 1: 0'15" STA + 40m DYN
Level 2: 0'30" STA + 40m DYN
Level 3: 0'45" STA + 40m DYN
Level 4: 1'00" STA + 40m DYN
...