24/25 - Training Session Nº17

WARM-UP:
3 Rounds of World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
Resting 1'00":
2 x 10m DYN + STA (Empty Lungs) + 10m DYN DYN
2 x 30m DYN + STA (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'15"
50m DYN + STA + 10m DYN on Target

Target = Average Dive Time of Training Session Nº16

Score = Number of rounds on or above target