24/25 - Training Session Nº7

WARM-UP:
4 Rounds of:
- Standing chest and back stretch
- Standing side bend
- Standing forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Breathing The Least Possible"
Resting 1'00" between sets, performe:
Round 1: 8 x 20m DYN with 8 to 4 Breathing Cycles at rest
Round 2: 8 x 20m DYN with 7 to 3 Breathing Cycles at rest
Round 3: 8 x 20m DYN with 6 to 2 Breathing Cycles at rest
Round 4: 8 x 20m DYN with 5 to 1 Breathing Cycles at rest

CHALLENGE OF THE DAY:
"Self Awareness”
As Many Rounds As Possible for 18 minutes of:
1 Breath 20m DYN unbroken
+
20m DYN for maximum laps in the remaining time

Score = Number of laps unbroken/20m DYN laps