3 x World's greatest stretch
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge
PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease
4 x 10m DYN + STA Empty Lungs + 10m DYN
1 x 10m DYN + STA + 30m DYN
CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
10m DYN + STA + 30m DYN
Score = Maximum Dive Time reached
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.