22/23 - Training Session Nº110

WARM-UP:
3 Rounds of:
10" Seated Forward Bend
10" Marichi's Pose (left)
10" Marichi's Pose (right)

PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease
4 x 10m DYN + STA Empty Lungs + 10m DYN
1 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
30m DYN + STA + 10m DYN

Score = Maximum Dive Time reached