22/23 - Training Session Nº109

WARM-UP:
2 Rounds of:
2 x 20" King Pigeon pose
2 x 20" Bretzel pose

PREPARATION or MAIN SET:
"Self Awareness"
3 Rounds of:
2 x 20m Jerrycan Push
6/10 Touches Zig Zag DYN

CHALLENGE OF THE DAY:
"Buddy Team Workout"
As Many Rounds As Possible for 25 minutes of:
40m Jerrycan Push + Zig Zag DYN

Demo:
Diver A: 40m Jerrycan Push
Diver B: Zig Zag DYN for maximum touches
Diver A: Zig Zag DYN for maximum touches
Diver B: 40m Jerrycan Push
...

Score = number of accumulated touches