22/23 - Training Session Nº108

WARM-UP:
2 Rounds of:
8 x Cat to cow pose
6 x Up dog to Extended Child's
4 x Plough pose to wide seated forward bend
2 x Bretzel

PREPARATION or MAIN SET:
"Self Awareness"
4 Rounds @ 2'00"
10m DYN + STA Empty Lungs + 10m DYN
1 x (30m DYN + STA + 10m DYN)

CHALLENGE OF THE DAY:
"Triplets Awareness"
6 Rounds @ 6'00" on TARGET (Personal Best)
30m DYN + STA + 10m DYN
Diver A: start @ 0'00" (safety to diver B)
Diver B: start @ 2'00" (safety to diver C)
Diver C: start @ 4'00" (safety to diver A)

Score = Number of rounds on target