WARM-UP:
TABATA - Flutter kick / One Leg Glute Bridge
PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Shallow Water B.O. rescue
3 x Deep Water B.O. rescue
CHALLENGE OF THE DAY:
"Buddy Team Workout"
8 x 20m remora DYN
2 x 20m Surface Swim
8 x 20m remora DYN
4 x 20m Surface Swim
8 x 20m remora DYN
6 x 20m Surface Swim
...
PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Shallow Water B.O. rescue
3 x Deep Water B.O. rescue
CHALLENGE OF THE DAY:
"Buddy Team Workout"
8 x 20m remora DYN
2 x 20m Surface Swim
8 x 20m remora DYN
4 x 20m Surface Swim
8 x 20m remora DYN
6 x 20m Surface Swim
...
Score = Max rounds
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.