WARM-UP:
2 Rounds of:
6 x Standing chest and back stretch
6 x Standing side bend
6 x Standing forward bend with diaphragm stretch
PREPARATION or MAIN SET:
8 x 20m DYN @ 1'00"
6 x 20m DYN @ 1'00" 1 Fast / 1 Slow
4 x 20m DYN @ 1'00" All Fast
CHALLENGE OF THE DAY:
"Self Awareness"
30 x 20m DYN for Time
Score = Elapsed Time
6 x Standing chest and back stretch
6 x Standing side bend
6 x Standing forward bend with diaphragm stretch
PREPARATION or MAIN SET:
8 x 20m DYN @ 1'00"
6 x 20m DYN @ 1'00" 1 Fast / 1 Slow
4 x 20m DYN @ 1'00" All Fast
CHALLENGE OF THE DAY:
"Self Awareness"
30 x 20m DYN for Time
Score = Elapsed Time
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.