WARM-UP:
6 Rounds of:
2 x 10” One Legged King Pigeon to
2 x 10” Sleeping Swan to
2 x 10” Mermaid (king pigeon)
PREPARATION or MAIN SET:
2 x 0'30" STA + DYN @ 2'30"
4 x 1'00" STA + DYN @ 3'00"
2 x 1'00" STA + DYN @ 3'30"
CHALLENGE OF THE DAY:
"Self Awareness"
Increasing rest time 10”
6 x 1'00" STA + DYN Fast
DYN must be Fast
Start: 4’00”
Score = maximum DYN Fast distance
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.