WARM-UP:
2 Rounds of:
5 x Cat to cow
10 x Kapalabati
10 x Fire breathing
PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken
CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken
Score = number of rounds unbroken
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.