19/20 - Training Session Nº60

WARM-UP:
4 Rounds of:
2 x 15" Marichi's pose left
2 x 15" Seated Forward Bend
2 x 15” Mermaid (king pigeon)

PREPARATION or MAIN SET:
Resting 2’00”:
Zig Zag DYN
Increasing the number of touches at each round

CHALLENGE OF THE DAY:
"Self Awareness"
8 x Zig Zag DYN @ 3'30"

Score = average touches