19/20 - Training Session Nº49

WARM-UP:
Dynamic stretching:
- Single leg kick-up
- Walking toe touch
- Walking lunge and twist

PREPARATION or MAIN SET:
8 x 20m DYN @ 1'00"
8 x 20m DYN @ 50"
8 x 20m DYN @ 40"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, with a time limit of 15 minutes:
30 x 20m DYN

Score = finish time