19/20 - Training Session Nº41

WARM-UP:
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)
2 x 30" Bretzel with Diaphragm Stretch (left & right)
3 x 15" Head-to-knee with Diaphragm Stretch

PREPARATION or MAIN SET:
Zig Zag DYN Increasing the number of touches:
Round #1 @ 1'20"
Round #2 @ 1'40"
Round #3 @ 2'00"
Round #4 @ 2'20"
Round #5 @ 2'40"
Round #6 @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
Zig Zag DYN
8 Rounds @ 3'00"
Number of touches = Round #6:

Score = Average number of touches