19/20 - Training Session Nº20

WARM-UP:
TABATA:
- Flutter Kick
- Single leg glute bridge (left & right)
- Arch hold

PREPARATION or MAIN SET:
"Triplets Team Workout"
Jerrycan Push Relay
6 x 20m FAST
Rest 2'00"
30 x 20m SUPERFAST

CHALLENGE OF THE DAY:
"Self Awareness"
Breathing The Least Possible for 30 minutes:
-5m CWT + STA

Score = number of breathing cycles