19/20 - Training Session Nº2

WARM-UP:
2 Rounds of:
8 x Active Samson
8 x Dynamic Inch Worm with diaphragm stretch

PREPARATION or MAIN SET:
2 x 20m DYN slow motion @ 1'00"
2 x 20m DYN slow motion @ 1'30"
2 x 40m DYN slow motion @ 2'00"
2 x 40m DYN slow motion @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
10 x 40m DYN slow motion @ 2'30"
Score = number of dives with dive time > 1'30"