18/19 - Training Session Nº137

WARM-UP:
World's Greatest Stretch
6 x Up dog to down dog
8 x Cat to cow

PREPARATION or MAIN SET:
1 x DYN (40% - 50%) @ 1'00"
1 x DYN (50% - 60%) @ 1'30"
1 x DYN (60% - 70%) @ 2'00"
1 x DYN (70% - 80%) @ 2'30"
1 x DYN (80% - 90%) @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 x DYN @ 5'00"
Aiming for 90%-100% of máx. distance

Score = average distance and dive time