18/19 - Training Session Nº129

WARM-UP:
2 Rounds of:
4 x Plough pose to wide seated forward bend
6 x Down dog with diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
"Triplets Team Workout"
6 x 20m DYN Bottom touch & Go
Rest 1'00"
3 Rounds of:
6 x 20m DYN Bottom touch & Go Super Fast @ 3'00"
Aim for 1'45" per round or less

CHALLENGE OF THE DAY:
"Buddy System Awareness"
-5m Bottom STA Empty Lungs for best dive time

Score =best dive time