2 Rounds of:
6 x Cat to cow
6 x Up dog to Extended Child's
6 x Chest stretch to seated forward bend with diaphragm stretch
PREPARATION or MAIN SET:
2 x DYN (40% - 60%) @ 2'00"
2 x DYN (60% - 75%) @ 3'00"
2 x DYN (75% - 90%) @ 4'00"
CHALLENGE OF THE DAY:
"Buddy System Awareness"
5 Rounds @ 5'00"
DYN for Efficiency
Aiming for 100% of máx. distance
Score = minimum and máximum distance
6 x Cat to cow
6 x Up dog to Extended Child's
6 x Chest stretch to seated forward bend with diaphragm stretch
PREPARATION or MAIN SET:
2 x DYN (40% - 60%) @ 2'00"
2 x DYN (60% - 75%) @ 3'00"
2 x DYN (75% - 90%) @ 4'00"
CHALLENGE OF THE DAY:
"Buddy System Awareness"
5 Rounds @ 5'00"
DYN for Efficiency
Aiming for 100% of máx. distance
Score = minimum and máximum distance
É um sistema de treino que permite o desenvolvimento de capacidades fundamentais à caça-submarina como a apneia, condicionamento físico, relaxamento e segurança.
It's a training system that allows the development of foundation abilities for spearfishing such as apnea, physical conditioning, relaxation and safety.