18/19 - Training Session Nº95

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
Resting 1'00":
2 x 20m DYN Slow Motion
2 x 40m DYN Slow Motion
2 x 60m DYN Slow Motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"
60m DYN Slow Motion
For personal Record Attempt

Score = best dive time