18/19 - Training Session Nº93

WARM-UP:
10 x Scorpion stretches (left & right)
10 x Reversed scorpion stretches (left & right)
8 x One Legged Wind Removing to Supine Spinal Twist with diaphragm stretch
8 x Seated forward bend with diaphragm stretch to plough pose

PREPARATION or MAIN SET:
2 Rounds resting @ ease of:
1'00" STA + DYN
30m DYN + STA + 10m DYN
10m DYN + STA + 30m DYN
Zig Zag DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1 x Personal Record Attepmt on the following tasks:
1'00" STA + DYN
30m DYN + STA + 10m DYN
10m DYN + STA + 30m DYN
Zig Zag DYN

Score = all 4 distances