18/19 - Training Session Nº92

WARM-UP:
World's Greatest Stretch

PREPARATION or MAIN SET:
"DYN Ladder"
2 Rounds @ 1'30"
2 Rounds @ 2'00"
2 Rounds @ 2'30"
2 Rounds @ 3'00"
2 Rounds @ 3'30"

CHALLENGE OF THE DAY:
"Self-Awareness"
4 x DYN @ 4’30”
Aim for 90%

Score = all 4 distances