18/19 - Training Session Nº91

WARM-UP:
8 Rounds on each leg of:
Spiderman lunge & reach to
Down dog with diaphragm stretch

PREPARATION or MAIN SET:
6 Rounds @ 2'30" of:
20m DYN + STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplets Workout"
Attempt the Maximum Rounds Unbroken, for 35 minutes, of:
20m DYN + STA Empty Lungs Relay

Score = STA time