18/19 - Training Session Nº90

WARM-UP:
8 x Standing side bend
8 x Cat to Cow pose with diaphragm stretch

PREPARATION or MAIN SET:
Resting 1'00":
3 x STA Dry Empty Lungs
Resting @ ease:
3 x STA Dry TLC

CHALLENGE OF THE DAY:
"Buddy System Awareness"
STA for Personal Best

Score = STA time