18/19 - Training Session Nº88

WARM-UP:
16 x Plank to down dog with heel touch
16 x Scorpion stretches (left & right)
16 x Reversed scorpion stretches (left & right)
8 x Seated forward bend to chest stretch
8 x One Legged Wind Removing to Supine Spinal Twist

PREPARATION or MAIN SET:
Zig Zag DYN development for 20 minutes:
Increasing the number of touches

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig Zag DYN for Personal Best

Score = number of touches