18/19 - Training Session Nº87

WARM-UP:
4 x Lotus 3D stretch
8 x Cat to Cow pose with diaphragm stretch

PREPARATION or MAIN SET:
Resting 1'00":
4 x STA dry Empty Lungs
1 x STA dry TLC
1 x STA dry for Personal Best

CHALLENGE OF THE DAY:
"Buddy System Awareness"
STA for Personal Best

Score = best STA time