18/19 - Training Session Nº86

WARM-UP:
6 Rounds each side of:
One Leg Seated Forward Bend with diaphragm stretch
One Leg Hero Pose
Marichi’s pose with diaphragm stretch

PREPARATION or MAIN SET:
5 Rounds resting 1’00” between sets:
DYN Increasing distance

CHALLENGE OF THE DAY:
"Buddy System Awareness"
DYN for Personal Record Attepmt @ 50m pool

Score = best distance