18/19 - Training Session Nº85

WARM-UP:
6 Rounds each side of:
- One Legged King Pigeon to
- Sleeping Swan to
- Mermaid

10 x Marichi’s pose with diaphragm stretch

PREPARATION or MAIN SET:
6 Rounds @ 2'30"
40m DYN Fast + STA

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN + STA for Personal Record Attepmt

Score = best STA time