18/19 - Training Session Nº84

WARM-UP:
TABATA - Flutter kick / Single leg glute bridge
10 x Cat to Camel Pose with diaphragm stretch

PREPARATION or MAIN SET:
"DYN Empty Lungs"
5 x Fast @ 2’30”
5 x For Efficiency @ 3’00”

CHALLENGE OF THE DAY:
"Self-Awareness"
5 x DYN @ 3’30”

Score = best distance