18/19 - Training Session Nº83

WARM-UP:
10 x Plank to spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
2 x 30" spiderman lunge with elbow to ankle
1 x 30" Down dog with diaphragm stretch
2 x 30" Sleeping swan with diaphragm stretch
1 x 30" Supine Hero with diaphragm stretch
2 x 30" Supine Spinal Twist with diaphragm stretch

PREPARATION or MAIN SET:
With 1'00" rest:
1 x 40m DYN with Total Lung Capacity
2 x 40m DYN with Functional Residual Capacity
3 x 40m DYN with Residual Volume

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN Slow Motion for Personal Record
Score = best dive time