18/19 - Training Session Nº101

WARM-UP:
8 rounds:
- Chair hand on the knees with diaphragm stretch
to
- Gorila pose with diaphragm stretch

PREPARATION or MAIN SET:
4 x DYN @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x Jerrycan Push @ 3'30"