18/19 - Training Session Nº25

WARM-UP:
2 Rounds of:
10 x Scorpion stretches (left & right)
10 x Reversed scorpion stretches (left & right)
5 x Seated Forward Bend with Diaphragm Stretch

PREPARATION or MAIN SET:
40m Zig Zag DYN (2 touches) - Breathing Cycles @ ease
40m Zig Zag DYN (4 touches) - Breathing Cycles @ ease
40m Zig Zag DYN (6 touches) - Breathing Cycles @ ease
40m Zig Zag DYN (6 touches) - Breathing Cycles = 7/3
40m Zig Zag DYN (6 touches) - Breathing Cycles = 5/2
40m Zig Zag DYN (6 touches) - Breathing Cycles = 3/1

CHALLENGE OF THE DAY:
As Many Rounds As Possible, for 10 minutes, of:
1 Breath Zig Zag DYN (2 touches)