18/19 - Training Session Nº10

WARM-UP:
TABATA 1 - Flutter kick / Back Kick
TABATA 2 - Down dog / Cobra pose

PREPARATION or MAIN SET:
2 x 20m DYN @ 30"
2 x 20m DYN @ 45"
2 x 30m DYN @ 1'00" Fast
4 x 40m DYN @ 1'30" As Fast As Possible

CHALLENGE OF THE DAY:
"Self Awareness"
8 rounds of:
DYN @ 75% of last Training Session Nº 7
Start at: 2'30"
Decrease: 5"at Each Attempt
Score = number of rounds fully completed