17/18 - Training Session Nº117

WARM-UP:
Laying diaphragmatic breathing
Seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
6 x 40m DYN @ 1'30"
2 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
With a time cap of 20 minutes:
30m DYN + STA + 10m DYN for best dive time