17/18 - Training Session Nº116

WARM-UP:
Global Active Stretching
Diaphragmatic breathing & stretch
Bretzel with diaphragm stretch

PREPARATION or MAIN SET:
5 Rounds of STA dry, resting @ ease, with:
#1 - Empty lungs
#2 - Vital Capacity
#3 - Empty lungs
#2 - Vital Capacity
#5 - Empty lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
With a time cap of 30 minutes:
STA for best time