17/18 - Training Session Nº97

WARM-UP:
4 x 30" Pigeon Pose
4 x 30" Swan Pose with diaphragm stretch

PREPARATION or MAIN SET:
Buddy Team Skill Drill:
12 x Duckdive + 20m Jerrycan Push

CHALLENGE OF THE DAY:
"Buddy Team"
As Many Repetitions/Rounds As Possible for 15 minutes:
80m Jerrycan Push
4 x 20m DYN Synchronized
1'00" STA Synchronized