17/18 - Training Session Nº93

WARM-UP:
2 x Lotus Pose 3D Stretch
2 x Lotus Pose 3D Stretch with diaphragm stretch

PREPARATION or MAIN SET:
2 x 0'30" STA + 20m DYN @ 1'30"
2 x 1'00" STA + 20m DYN @ 2'00"
2 x 1'30" STA + 20m DYN @ 3'00"
2 x 2'00" STA + 20m DYN @ 4'00"

2 x 2'00" STA + 40m DYN @ 5'0"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1 Rep. Máx. of:
2'00" STA + DYN (for maximum distance)