17/18 - Training Session Nº91

WARM-UP:
2 Rounds of:
10 x Active Samson
10 x Dynamic Inch Worm
10 x Wide forward bend with diaphragm stretch

PREPARATION or MAIN SET:
20m DYN rest 30"
40m DYN rest 1'00"
60m DYN rest 1'30"
+60m DYN

4 x 40m DYN Slow Motion @ 4'00"

4 x 60m DYN Slow Motion @ 4'00"

CHALLENGE OF THE DAY:
As Many Repetitions As Possible for 5 minutes and with fins:
- 20m Crawl
- 20m Backstroke kick