17/18 - Training Session Nº89

WARM-UP:
10 x Forward fold with diaphragm stretch

PREPARATION or MAIN SET:
2 x 40m DYN
8 x 60m (or 40m) DYN @ 2'45"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 60m (or 40m) DYN @
2'45"
2'40"
2'35"
2'30"
2'25"
2'20"
2'15"