17/18 - Training Session Nº88

WARM-UP:
2 Rounds of:
10 x Cat to Cow pose
5 x Down dog to Up dog pose
(Round #2 with diaphragm stretch)

PREPARATION or MAIN SET:
Resting 2'00":
1'00" STA + 20m DYN
1'00" STA + 20m DYN Slow Motion
1'00" STA + 40m DYN
1'00" STA + 40m DYN Slow Motion
1'00" STA + 60m DYN
1'00" STA + 60m DYN Slow Motion

CHALLENGE OF THE DAY:
"Buddy System Awareness"
20' Time Cap:
1'00" STA + DYN for maximum distance