17/18 - Training Session Nº86

WARM-UP:
"In Water"
5 x diaphragm stretch

PREPARATION or MAIN SET:
5 Sets @ 6'00"
- 1 DYN + (6 x 1 Breath 20m DYN)

CHALLENGE OF THE DAY:
With a 20 minute time cap:
- 60m DYN for Max Time