17/18 - Training Session Nº83

WARM-UP:
3 x Sun salutation A

PREPARATION or MAIN SET:
20m DYN
40m DYN
60m DYN

"Buddy System Awareness"
Every 4' Minute On the Minute for 32 minutes:
- JerryCan Push as long as possible

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1 DYN máx.