17/18 - Training Session Nº69

WARM-UP:
8 x Upward plank to seated forward bend
2 x 30" Sleeping swan pose (left & right leg)
8 x Cat & Cow pose
2 x 30" Marichi's pose (left & right leg)

PREPARATION or MAIN SET:
4 x 50m DYN @ 2'30"
4 x 50m DYN @ 2'15"
4 x 50m DYN @ 2'00"
4 x 50m DYN @ 1'45"
4 x 50m DYN @ 1'30"

CHALLENGE OF THE DAY:
1 DYN Fast for best distance