17/18 - Training Session Nº68

WARM-UP:
4 x Bridge pose to wind removing pose
4 x Fish pose to wind removing pose
30" Supine hand to toe pose (left leg)
30" Supine hand to toe pose (right leg)
30" Supine hero pose
4 x Supine diaphragm stretch

PREPARATION or MAIN SET:
1 x 20m DYN @ 30"
2 x 40m DYN @ 1'30"
3 x 40/60m DYN @ 2'30"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN Slow Motion for best time