17/18 - Training Session Nº66

WARM-UP:
Lotus 3D stretch
2 rounds of:
30" Down Dog stretch with diaphragm stretch
30" Up Dog

PREPARATION or MAIN SET:
8 x 1 Breath STA Empty Lungs
1 Breath Walking STA around the pool for 10 minutes
1 Breath Bottom STA for 5 minutes

CHALLENGE OF THE DAY:
As Fast As Possible (time cap = 15 minutes):
30 x 1 Breath CWT -5m