17/18 - Training Session Nº64

WARM-UP:
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)
12 x Crab reach (left & right)
2 x 30" Bretzel with Diaphragm Stretch (left & right)
3 x 30" Head-to-knee with Diaphragm Stretch

PREPARATION or MAIN SET:
Zig-Zag DYN
Round 1: 4 - 8 touches
Round 2: 6 - 12 touches
Round 3: 8 - 16 touches
(free rest)

"Buddy System Awareness"
1 RM for max touches Zig-Zag DYN

CHALLENGE OF THE DAY:
Every 3 Minutes On the Minute for 24 minutes:
Zig-Zag DYN @ ~70% of previous 1 RM
Score: Total touches.