17/18 - Training Session Nº63

WARM-UP:
TABATA 1 - Flutter kick & Glute bridge
TABATA 2 - Plank to spiderman stretch dynamic & Samson stretch static
Pigeon stretch 30” each side

PREPARATION or MAIN SET:

Round 1 - preparation:
4 x 20m DYN @ 45" (increasing intensity form 1 to 4)

3 Rounds of:
4 x 20m DYN Very fast @ 45”
Rest 2’00”
Round 1: wide stroke
Round 2: narrow stroke
Round 3: normal stroke

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1'00" STA + DYN for best time